Monday 4 November 2013

Pilates for Toning Inner Thigh Muscles


When it comes to toning leg muscles, Pilates is one of the best exercises. It offers a good workout for calves, shins, hamstrings, ankles and quads. But wait a minute, is that all? Aren’t you forgetting inner thigh muscles? The exercises that stabilize leg muscles don’t necessarily focus on inner thigh muscles. A balance has to be created while exercising various muscles.

Inner thigh needs as much strength as the rest of the leg. The best exercise for this region is climbing stairs but that is too strenuous for some. Pilates exercises have comparatively smoother movements that work well on tight and weak inner thighs. The fact is that there is very less activity with these muscles and Pilates serves as the best way to increase mobility in this region. The abductor muscles in inner thighs must be strengthened with exercise for the following reasons.

  • Better balance

Athletes and individuals in sports need to work on their balance and consistency. Proper balance can be maintained if all muscles are exercised equally. As we age, our stride becomes wider and this further weakens the inner thighs. Some Pilates exercises with props and tools can stabilize your stance and improve stability.

  • Enhanced ankle mobility

Though ankle mobility is associated with the flexibility of other leg muscles, the role of inner thighs is equally important. All muscles are designed for co-ordinates movements. If there is support and flexibility in abductor muscles, the ankles will be at advantage as well. Moreover, it will reduce the chances of debilitating foot, Achilles tendonitis and also plays a role in improving posture.

  • Better core support

After a certain age, all you need is more core support. This support and strength comes from the trunk or core region. Inner thighs also have a role in supporting the weight. Since inner thighs are directly connected to the pelvic floor, they must be in good shape for improved performance and to reduce the possibility of injuries.

  • Eliminates pain from the knees

Regular Pilates exercises for strong inner thighs contribute to fluid movements around the knee. While the leg can swing in all directions, the knee can only extend and flex. If there is not ample support for the knees from the inner thighs, there is an increased risk of injury.

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