Oh
that muffin top belly - source of embarrassment for all females and
males alike. It’s ironic how something that sounds great can be so
maddening for some. But your protruding belly is the reason that some
great pairs of jeans get banished in your closet forever. I know it’s
not fair. So to help you get rid of excessive belly fat, I have
assembled some core strengthening exercises.
“Neck pull” burns your mid-section
The
paunch under your lower abdomen cannot disappear with a few exercises
but the neck pull Pilates workout can speed up fat burning in that
region. Follow the method and you will do just fine:
- Sit straight on a hard mat with your legs extended and completely grounded to the floor. Maintain an upright position so that your back remains straight.
- Pull yourself as far as possible from your lower body to keep yourself straight.
- Slowly scoop your belly and slowly bring your upper body towards your legs.
- Support the weight of your head with your hands and curl up so that the top of your head reaches your knees.
- Stay in that position for 10 seconds and then stack back to the original position.
“Teaser” targets every muscle in core region
This
particular exercise is of great importance since it targets every
muscle in your core from your shoulders and all the way up to the lower
abdomen. Read on to find how it’s done:
- Sit up straight and roll back slightly while pulling in your belly.
- Keep your legs straight and stretch them to 45 degrees while pointing those toes as far as possible.
- Hold in that position for 30 seconds.
- Get back to the floor and then achieve the “V” position with complete control.
- If you can do it five times, you are doing pretty well!
“Crisscross” trims the oblique’s
There
are some muscles along the sides of your abdomen. Most exercises that
aim to trim belly fat overlook the lard over oblique muscles. This
exercise will help you achieve a slimmer midsection by cutting off fat
round the corners. Read closely to follow:
- Use both your hands to support the back of your head and incline slightly so that your shoulder blades are not touching the floor.
- Keep your hips firmly on the ground and rotate your upper body to the right side such that the back part of your armpit goes past the opposite knee.
- The opposite leg moves in as you twist and while twisting to the other side the first leg moves out and goes straight in the air while the other leg bends in.
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